Today sport plays an important role in the life of every person. Sports are promoted by many media personalities, many workouts can be found online on the Internet, and top apparel brands are designing workout collections for different sports.
Sports can be conditionally divided into male and female. But this does not mean that men should not go in for “women’s” sports and vice versa. It’s just that the sexes have different physiology and different wishes for their own body. More information about the features of different sports you may find on sports betting sites.
Women usually want to be slim, flexible, and resilient. Strength, muscle mass, responsiveness, and leadership development are less popular female requests. However, many women are involved in bodybuilding and gain muscle mass, which was previously the case for men.
The most popular women’s sports include the following:
Fitness
Of course, fitness is the most versatile female sport today. With its help, you can deal with any flaws in the figure. To achieve goals quickly and efficiently, it is advisable to work with a good coach.
Athletics
This sport is popular among women because to do athletics, you don’t need to have special equipment or go to the gym – just buy good sneakers and go outside. Athletics includes running and walking. It is important to take into account that you need to run carefully – experts do not advise you to start running long distances right away – you need to start gradually, best of all – with a trainer who will put the correct running technique and explain all the nuances of this sport.
Athletics primarily trains endurance and also strengthens the heart and respiratory system. And of course, it helps to improve the figure. Those who do athletics regularly look slim at any time of the year.
As for walking, you should not immediately load your body with excessively long walks – it is enough to walk for 20 minutes every other day. Stick to your tempo. After about a week, increase the duration to 45 minutes. Increase your walking pace at the same time. After another week, switch to daily walks. After a while, you will feel that they come easily to you. At this point, you can start using the leg weights.
Yoga
This sport has a positive effect on overall health. It is suitable for almost all people – even those with some health limitations. Yoga is an ancient Indian technique, it is aimed at physical and spiritual self-improvement. Women often choose yoga because it not only develops flexibility and mobility but also soothes and relieves stress. Yoga exercises help to engage all the muscles in the body without resorting to strength training. This is a very measured sport, so it is suitable not only for young women but also for older ones.
Aerobics
Any active rhythmic movements accompanied by music are called aerobics today. Most often, aerobic training is carried out in a gym where groups of women are engaged. But you can also do aerobics at home without having special equipment. The set of movements can be anything, including steps, different types of jumps, half-squats, etc. There are many online workouts available online to help you get started with aerobics.
Aerobics does not cause extreme heart rate increases, it is a comfortable sport. But this does not mean that it is not effective. During exercise, the heart muscle gradually strengthens, and the average heart rate makes aerobics ideal for fat burning.
Pylon
Pilon is a popular sport suitable for brave girls and for those who want a little bit of freedom. Pole exercises are somewhat similar to strength gymnastics. Pole elements are quite difficult and require strong muscles and flexibility. Therefore, before performing any difficult exercise, you need to train for a long time.
This sport is great for developing flexibility, strengthening muscles without pumping, and burning calories. And of course, it makes women graceful and graceful. Also, pole exercises help you to stop being ashamed of your body and gain self-confidence.
Volleyball
Volleyball is considered an ideal team sport for women. If you like communication and large companies of people, and also want to prove yourself, choose volleyball. The game develops strategic thinking, attention and perfectly keeps the body in good shape.
Dancing
While some of the previous sports have only become popular in the last few years, dancing has been popular for centuries. Many women choose dancing to stay in shape, and some have been doing it since childhood. There are many styles of dance, so every woman will be able to choose the type that suits her best. There are modern and classic styles, couples and singles, more feminine and more athletic.
Practicing any kind of dance helps to keep the body in good shape, develop plasticity, help to gain liberation and graceful gait, train the ability to coordinate movements and a sense of rhythm.
Gymnastics
Gymnastics is traditionally considered a women’s sport. But this sport is considered more professional than, for example, fitness. To do gymnastics professionally, you need to start in childhood, but today many are involved in this sport in adulthood. Today, many believe that it is imperative to be a professional athlete to do gymnastics. Gymnastics is exercises that develop flexibility and mobility in the body.
Exercise can be done every day, especially in the morning as an exercise to wake up the body and tune in to a productive day.
Swimming
Swimming is a sport that is also suitable for people of all ages. Swimming develops all muscle groups – it is a comfortable sport, as it is available for people with different physical conditions, including beginners. Swimming does not overload the spine and joints, moderately develops muscles, and relieves stress perfectly. An alternative to swimming, which is also often chosen by women, is water aerobics. Aqua aerobics are rhythmic movements in water accompanied by music. Today, many swimming pools offer aqua aerobics classes for adults.
Bike
Cycling is a simple and affordable sport that can be practiced in the gym or outdoors. Cycling does not stress the spine, unlike running or walking. Moderate exercise is ideal for women: cycling combines a pleasant walk with periods of intense cycling.
Such periodicity of the load is very useful: it allows the heart muscle, not to overwork. Also, alternating between heavy and light loads during training is an ideal scheme for fat burning.
Skates
Ice skating is, of course, a winter sport, but today it can be practiced at any time of the year, as there are indoor ice rinks that are available at any time of the year. Even an adult can learn to skate. Ice skating is a great cardio workout plus the development of coordination and dexterity.
Stretching
Stretching is very beneficial for women’s health. A significant advantage of this type of activity is the absence of age restrictions and the presence of physical fitness. During stretching, blood flow improves, muscles become more flexible and elastic. If you are seriously interested in this sport, you can achieve truly feline plasticity and grace. Maintain your posture, train all the ligaments and muscles, which is again useful for expectant mothers.
Stretching can help you lose weight. During training, metabolic processes occur at an accelerated rate in the body. This means that toxins and toxins, and with them the hated calories, are excreted faster and in greater volume than usual.
How to choose the right sport?
To choose the sport that suits you best, experts advise you to determine your body type. To do this, you need to examine yourself in the mirror and identify problem areas.
There are 4 types of female figures:
- Pear. Signs – voluminous buttocks and hips, small shoulders and waist. The emphasis should be on strength exercises for pumping the upper body and cardio strength exercises to work out problem areas in the lower.
- Apple. The adipose tissue is concentrated in the shoulders, arms, and abdomen. The emphasis should be on cardio training, which strengthens the leg muscles and helps burn fat.
- Hourglass. There are no problem areas, so you can choose any exercise.
- Rectangle. You can choose any kind of sport. But if you want to improve your figure, you should prefer exercises to strengthen the muscles of the shoulder girdle, back, and buttocks. And at the same time leave the waist without correction.
If you choose the right sport based on your physique, it will help you to adjust your figure, as well as enjoy sports. It is important to remember that the first training sessions are best done with a trainer to avoid possible damage during training.
