Arthritis symptoms can start appearing as early as age 30 with the likelihood of this condition occurring increasing as you age. It’s never too soon to start staving off the symptoms of arthritis, and regardless of your age, there’s still plenty you can do to minimize the impact of this condition and enjoy life to the fullest once again. Learn how to identify early symptoms of arthritis, and discover the benefits of CBD for arthritis pain and symptoms.
When Do People Start Experiencing Arthritis?
It’s possible to start experiencing certain types of arthritis — such as rheumatoid arthritis — when you’re still under 30 years old. Osteoarthritis, on the other hand, usually doesn’t make itself apparent until at least age 50 since it’s caused by gradual degradation of joint tissue. Gout, another form of arthritis, commonly onsets between ages 30 and 50. The older you get, the more likely it is that you’ll develop arthritis.
Early Signs of Arthritis
The earliest signs of arthritis are usually felt as joint stiffness that occurs right after waking up in the morning. This stiffness usually dissipates within around an hour at first, but as arthritis worsens, you can remain stiff and in pain all day. Even before you start feeling stiff in the morning, you might begin experiencing pain or aching in joints that are starting to be affected by arthritis.
Long-Term Effects of Arthritis
Over time, arthritis will advance into a nearly constant, throbbing pain in affected joints that’s accompanied by swelling and often redness. Affected joints become stiffer over time, and moving them involves increasing amounts of pain as your joint tissue degrades. Arthritis also has a tendency to cause general fatigue that is felt throughout the day.
What You Can Do to Slow Down or Stop Arthritis
Whether you’ve just started feeling the symptoms of arthritis, you’ve lived with arthritis for years, or you haven’t even begun to feel the symptoms of this inflammatory condition yet, there’s plenty you can do right now to start making your body arthritis-proof. Some examples of healthy activities and practices include:
1. Exercise
Getting enough low-impact exercise helps your body muster the resources it needs to heal itself and promote optimal joint health. The CDC recommends 75-150 minutes of exercise per week if you have arthritis.
2. Stay At an Optimal Weight
Obesity is one of the primary causes of osteoarthritis, and being overweight may also make you more at risk of other types of arthritis. If you are currently overweight, reducing your weight will help with your arthritis symptoms no matter how advanced they have become.
3. Reduce Blood Sugar
Too much sugar in your blood will degrade your joint tissue and hasten the development of arthritis. Arthritis and diabetes are intimately connected, and reducing your blood sugar will help with both conditions.
4. Take Omega Acids
Omega-3 acids — found in many fish and also available in supplement form — have been scientifically proven to help with the symptoms of arthritis. These simple anti-inflammatory acids may even prevent arthritis from occurring: Take omega-3 supplements or eat fish at least once per week.
5. Try CBD
Many people with arthritis who have tried CBD have reported incredible results. The anti-inflammatory potential of this non-intoxicating cannabinoid has been thoroughly investigated, and scientists have even looked at how CBD might help with arthritis specifically. Trying CBD might be the best thing you do for your arthritis this year.
Benefits of CBD for Arthritis
Unlike THC, CBD does not get you high. Instead, it binds with the neuroreceptors most critically involved in inflammation throughout your body. Applied topically, CBD exerts its effects directly at the site of arthritis pain, and taken orally, this cannabinoid has dispersed, body-wide effects.
Should I Use CBD for Arthritis? The Bottom Line
The risks of using CBD for arthritis are minimal, and the potential benefits are massive. Studies into the side effects of CBD have concluded that this cannabinoid remains safe to use even at massive doses, and it rarely causes negative effects any worse than sleepiness and minor digestive discomfort.
As you select the best CBD product for your arthritis symptoms, choose a company that provides batch-specific lab reports and has lots of customer reviews. Broad-spectrum and full-spectrum CBD are the best types of extracts available, and a reliable CBD company will respond quickly to any questions you may have. Try CBD for yourself to discover its anti-arthritis potential firsthand.
