Tim Tebow Going Beast Mode During Quarantine Bench Pressing 140-Pound Dumbbells

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Just wanted to share this workout. I know so many of the gyms are closed right now, but I thought this push/pull could still be valuable. One of my next goals is to share a workout you guys can do at home. • 90 second rest in between each set. • Dumbbell Bench Press: 4-6 reps for the first 2 sets, and then 3-5 reps for the last 2 sets • Bent Over Dumbbell Rows: 4-6 reps for all 4 sets • Incline Dumbbell Press with Rotation: 6-8 reps for the first 2 sets, and then 4-6 reps for the last 2 sets • Neutral Grip Pulldowns: 8-10 reps for all 4 sets • Decline Dumbbell Bench Press: 4-6 reps for all 4 sets • Bent-over Dumbbell Elbowing Rows: 5-7 reps for all 4 sets (bring dumbell by your ear) • • • • #wednesdaywisdom • • #gym #gymlife #training #workout #workoutroutine #workoutmotivation #gymtips #tips #workouttips #gymtime #workouts #gymmotivation #motivation #fitness #fitnessmotivation

A post shared by Tim Tebow (@timtebow) on Apr 1, 2020 at 8:39am PDT