Diabetic nerve pain can curtail one from doing the things that they love. The problem is also compounded by the fact that treating it the conventional way means exposure to drugs that could lead to addiction over time. As such, most diabetics are usually left wondering whether there is any workable relief option from diabetic nerve pain. The good news is that several techniques can help in dealing with this pain. For instance, this Neuropathy Relief Guide offers several useful steps on how to ease the pain. To make things easier for you, here are a few steps you can take and live a better life.
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Always keep blood sugar under control
For people suffering from diabetic neuropathy, an increase in blood sugar leads to damage to the peripheral nerves, which compounds the pain. If you want relief nerve pain, strictly follow your doctor’s guidelines on blood sugar and you will be fine. There is medical evidence supporting the control of blood sugar and neuropathy. According to research by the neuroendocrine unit at Eastern Virginia Medical School, a normal blood sugar level can significantly slow down neuropathic pain caused by diabetes.
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Try home remedies
Besides following medical guidelines on how to keep blood sugar at normal levels, you can try out some home remedies on how to ease the pain. One of the most effective ones is chiropractic massage. This technique works to align the joints and ease pressure on the nervous system. If you do this regularly, you should experience a reduction in neuropathy pain over time. Another effective home remedy you can try out is warm water treatment. This entails rubbing warm water on the affected area to increase blood flow, and as a result, cut on the pain.
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Exercise regularly
Neuropathy pain is usually due to muscle and joint weakness. As such, any activity that can help increase muscle strength is positive towards easing nerve pain. Some of the basic exercises you can try out include walking and jogging. However, while exercise is a good relief from neuropathic pain, do it with the help of your doctor depending on the part affected. For instance, if the pain affects your legs, extra pressure from exercise can complicate the problem even further. In such circumstances, the right exercise under the guidance of an expert should help you ease the pain significantly.
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Shift to a vegan diet
Research shows that a plant-based diet helps in easing neuropathic pain. The benefits are derived from the fact that a plant-based diet is low on fat. By extension, this means that you will have better control of your blood sugar. On top of that, a vegan diet when done right could give lots of essential nutrients such as Vitamin B12. This helps in the production of red blood cells and also helps strengthen the nervous system. As such, if you combine this diet with exercise and the other measures mentioned above, you should be in a position to get relief from nerve pain.
If these methods don’t ease the pain, your physician should be in a position to give you a way forward on what to do. In some cases, surgery works to ease diabetic neuropathy.
