Ben Bartch added 70 lbs moving to OT. One tool, a shake consumed at his job as a HS strength coach. Ingredients:
7 scrambled eggs
Cottage cheese
Quick grits
Peanut butter
Bananas
Gatorade"Throw it all in and just plug my nose. I'd gag sometimes. But that's what you have to do"
— Arif Hasan, leap day enthusiast (@ArifHasanNFL) February 26, 2020
An NFL Prospect Put on 70 Pounds in the Most Digusting Way
