Athletes life are filled with injuries. To overcome potential injuries like aches, pain, athletes must have to look at acupuncture in Oshawa. Accompany with Acupuncturist in sportsperson’s lifestyle gives a boost in performance.
During US open Acupuncturist offers to serve her treatment to players. She mentioned that players are suffering from back and hip, shoulder, and treatment gives them flexibility, pain maintenance, and reduces swelling.
How does Acupuncture help for athletes?
Increased Energy Level
Chinese Acupuncturist said that Acupuncture influencing the qi. Qi refers to energy in their language, and this is invisible and atmospheric. When in your body qi level increase then energy levels too increase and which allow you to give better performance while playing. When you can use acupuncture pen is useful in back-pain as well it’s has many health benefits.
Improved Sleep Quality
When you turned, you need sleep and rest. Also, good sleep gives you the best recovery. Acupuncture will help you to provide good sleep.
Acupuncture increased the level of sleep hormones called cortisol and serotonin. Serotonin helps you to improve sleep quality. Cortisol hormone is responsible for waking up you in the morning a keep active all over the day.
A stronger immune system
Acupuncture increased T-cells. These cells are essential for the immune system. It increases the immune system and fighting against infections. The weaker immune system leads you to illness. So to avoid it, Acupuncture helps to build a strong immune system.
Reduced stress and anxiety
Acupuncture regulates the cortisol levels and stimulates the endorphin release. Which balance your mood and keep you relax and reduce anxiety and stress. Before competition having an Acupuncture therapy relieving from last minutes nervousness and keep you calm.
Pain Management
It maintains two types of pain. One that can cause swelling, heat, and redness by reducing inflammation. The second one is associated with the central nervous system. It releases the endorphins.
Endorphins work as natural painkillers. It works the same as Opioid drugs. However, it doesn’t have any side effects.
Greater strength and endurance
Started from century begins, Acupuncture has been used to increase the strength of solder and athletes. “Zu San Li” is one of the best acupuncture points. It means “Leg Three Miles.” This point gives the stamina to soldiers, and solder can march three miles further.
Increased flexibility
When needles are pinned in muscles relaxing point, it reduces the muscle tightness and releasing spasms and knots. It helps to decrease swelling, inflammation, bruising. By then, it relieves the pain and increases your mobility and range of movement.
Injury prevention
Acupuncture prevents minor injuries before it increases. It can help you to identify a weak area of the body and which part needs extra care. Painkillers are for temporary, but Acupuncture makes you more aware of your body. Also, it protects from old injuries and prevents new injuries from growing.
Faster recovery from injury
Acupuncture optimize the healing strength of the body. In sports, it helps to reduce muscle soreness, relaxing tight muscle, and tendons. Sports authority combine Acupuncture with physical therapy, clinical sports massage, cupping, and chiropractic.
Increased Focus
Acupuncture reduces stress and anxiety, so, it will increase your focus. It changes the brain wavelengths which are responsible for attention and concentration.
These are the benefits that gain from Acupuncture. Acupuncture is natural, and there are no side effects by it. Acupuncture makes you mentally and physically strong.
